When coming home late from a hard day of work, the anticipation of rest is a welcome relief. The last thing you want to worry about is mold in the bedroom. Yet, this is a relevant concern, considering the fact that 70% of residential homes have mold. Most residential and commercial buildings have some kind of dampness, which encourages mold growth. With this in mind, you may be wondering is it safe to sleep in a room with mold.
Symptoms caused by mattress mold
Mold can find many spaces to hide, including your mattress. Sometimes these pesky and gross fungi can appear as mold on the wall in the bedroom. Remaining cognizant of mold in mattress symptoms can help you avoid getting sick. The first step is being aware of what those symptoms and dangers are. Some symptoms caused by mold in mattress include:
- Sleep apnea
This sleep disorder causes an individual to stop breathing momentarily in the middle of sleeping.
Other than being an annoyance during a restful sleep, it is noisy and can cause insomnia for a partner.
Perhaps the most recognizable form of sleep deprivation, fatigue can have negative effects on an individual’s motivation, energy, and productivity.
At first glance, these symptoms don’t appear too dangerous. However, many studies have been conducted showing this is not the case. A recent study discovered that over 5,000 adults living in damp homes were almost three times more likely to report sleep issues and overall poorer health.
A similar study was conducted with 1700 children with similar results. A comparison was done between children sleeping in damp and dry conditions showing those in moist environments with higher sleeping problems.
An additional study conducted with older adults showed that those living in musty or mildew smelling buildings developed health problems like asthma attacks, skin rash, sneezing, chronic bronchitis, and sleep problems. From these results, it’s clear that mold in any environment you sleep in will cause serious health problems.
How to identify and get rid of mattress mold
Mold can hide in plain sight, but one of the most obvious identifiers is the smell. Mold will have a musty, pungent smell. You may not realize that it is coming from your mattress right away but it will be consistent.
Eventually, you may develop ongoing allergies out of nowhere. The intensity of these allergies may vary, but they come in the form of itchy eyes, headaches, exhaustion, and congestion. The most telling sign is the immediate relief you feel when you leave the area. If you’ve identified that there is mold in your mattress, it’s best to take action quickly. Some ways to remove mattress mold are:
- Vacuum the surface.
- Create a mix of alcohol and warm water and wipe the surface.
- Spray the entire surface with disinfectant
- Place the mattress in a dry, well-ventilated area.
How to prevent mold in the bedroom
Luckily, there are steps you can take to prevent this problem altogether. Even if you’ve had to remove mold from where you sleep, you can still prevent it from coming back. Some simple and easy ways to do this are:
- Quickly dry water or liquids that spill in your bedroom.
- Regularly vacuum your carpet using a HEPA vacuum that removes mold spores.
- Run your air conditioner regularly if you live in a climate with high humidity. The indoor humidity level should be below 50% and should be monitored throughout the day.
- If your bedroom and bathroom are connected, open the windows or run the fan for ventilation. Always keep your bathroom clean, paying close attention to shower curtains, tile, and under the sink.
- All bedroom furniture should be placed slightly away from the wall to allow air flow.
- If you have a green thumb, make sure plants are checked regularly for mold. It appears as a gray film.
With these effective tips for removing mold in your bedroom, you should be able to sleep easy at night. As engineers, we know how important it is to live in a safe and healthy environment. Reach out to us with questions or check out our website for more information.